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MON |
TUE |
WED |
THU |
FRI |
SAT |
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8AM-
9AM
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BJJ
All Levels
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9AM-
10AM
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Kids Self Defense 3 - 5 yrs old
9:15am - 10am |
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10AM-
11AM
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BJJ
All Levels
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NOGI |
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BJJ
All Levels
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Kids 6- 9 yrs old |
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11AM-
12PM
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Drills |
Cardio Kick
WOMEN ONLY |
Prv. Lessons
By App. Only |
Drills |
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Strength &
Condition |
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12-1
PM |
Prv. Lessons
By App. Only |
Prv. Lessons
By App. Only |
Prv. Lessons
By App. Only |
Prv. Lessons
By App. Only |
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Open Floor**
(12 -1pm)
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3:30 -4:15
PM |
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4:30 -5:15
PM |
Kids Self Defense 3 - 5 yrs old |
Kids Self Defense 3 - 5 yrs old |
Prv. Lessons
By App. Only |
Kids Self Defense 3 - 5 yrs old |
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|
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5:30 -6:30
PM |
Kids 6- 9 yrs old |
Kids 6- 9 yrs old |
Prv. Lessons
By App. Only |
Kids 6- 9 yrs old |
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6:30-
7:30
PM
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Muay Thai |
NO-GI |
BJJ
All levels |
BJJ Basics |
BJJ
All levels |
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7:30-
8:30
PM
|
BJJ Basics |
BJJ Basics |
MMA NOGI |
Practice |
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0:00-
0:00
PM
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